Summer has been wonderful…

Summer has been wonderful, and it’s been a great time for me to reconnect with family and friends in a way that has meant a lot.

I have been fortunate enough to do lots of lovely things over the summer with lots of lovely people, and now I am ready to get back to teaching and supporting my lovely clients.

Sometimes we can come off the tracks a wee bit and wonder why things are not flowing in the way they used to.   It might be because we get caught up with life and forget to take the time to look after ourselves.

Because we are having fun and enjoying ourselves, we don’t feel the need to do the meditation or take time out, we’re just enjoying life.

However, when we look after and nurture ourselves, keeping up the maintenance as we do with our cars or homes, everything becomes fun. 

We appreciate our limits, we recognise the lack of energy, and we get back to the maintenance.  In this way, when we maintain regularly, everything continues to move along in the way we want it to.  We don’t then have to recover and recuperate for 6 months and miss out on the fun, it all becomes part of the package.

So whatever it is that gives you energy, start today.  Go for a walk along the beach, do a short meditation, or get back to your yoga practise.

You’ll feel better for it.